Should I drink coffee before working out? Have you ever gone to the gym with low energy?   Have you tried pre-workouts and gotten no results?   My experience   I have...

We have partnered with Donna Scali, who is the co-owner of El Nido, a modern Mexican themed restaurant in Estero Florida.  What we have in common  We are women entrepreneurs...

  Mission of Casa Dos Chicas Café  When Oneida and I decided to launch our own coffee brand a year ago, we had other women in mind. We were talking...

Before COVID-19, all the restrictions that came with it, and before we launched Casa Dos Chicas Café, I went on a life-changing excursion. What began as a girls’ trip to...